INTRODUCTION TO WISE AGING

In this introductory course in the Wise Aging Series, we explore the key background concepts that will enable us to profoundly change how we view the later stage of life. Instead of seeing aging only as a time of inevitable decline and loss, we choose instead to view this stage of life as a time of opportunity, spiritual growth and deep meaning. We engage in the powerful practices of mindfulness and life review, as well as the cultivation of spiritual qualities, in order to transform our lives into the rich journey towards becoming Wise Elders. We draw on text study, discussion, meditation, journaling and other practices that  help us on our way to finding our most authentic, joyful and mindful selves.

​Study texts will be provided. Participants may wish to acquire their own personal copy of  “Wise Aging: Living With Joy, Resilience and Spirit” by Rabbi Rachel Cowan and Dr. Linda Thal, from which much of our Wise Aging curriculum is drawn. This spiritually and emotionally uplifting book will enable you to deepen your experience of this and subsequent courses. It is available here.

This course (or its equivalent) is the required prerequisite for taking any other Wise Aging course in the series.

During each class, readings and/or exercises may be assigned. The readings may be from the “Wise Aging” textbook, and also from other sources drawn from the great wisdom traditions, and which will be provided.  

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